Jack Burpee

Jack Burpee


Perform a burpee exercise named after Jack Burpee, which involves starting in a standing position, dropping to a push-up position, performing a push-up, jumping back up to a standing position, and finishing with a jump.

Muscle Group

Equipment Required

Jack Burpee Instructions

  1. Start in a standing position with your feet shoulder-width apart.
  2. Squat down and place your hands on the ground in front of you.
  3. Jump your feet back into a plank position.
  4. Lower your body down to the ground, keeping your elbows close to your body.
  5. Push your body back up into a plank position.
  6. Jump your feet back towards your hands.
  7. Stand up and jump into the air, reaching your hands above your head.
  8. Repeat for desired number of repetitions.

Jack Burpee Form & Visual

Jack Burpee

Jack Burpee Benefits

  • Improves cardiovascular endurance
  • Strengthens the chest, shoulders, triceps, and core muscles
  • Increases overall body strength and power
  • Can be modified for different fitness levels and goals
  • Can be done anywhere without equipment

Jack Burpee Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Chest
  • Triceps
  • Shoulders
  • Core

Jack Burpee Variations & Alternatives