Low Jacks

Description
This exercise involves performing a series of low impact jumping jacks, where the feet only leave the ground a few inches. It is a cardio exercise that can be done as a warm-up or as part of a larger workout routine.
Muscle Group
Equipment Required
Low Jacks Instructions
- Stand with your feet together and your arms at your sides.
- Jump your feet out to the sides while simultaneously raising your arms above your head.
- Jump your feet back together while lowering your arms back to your sides.
- Repeat this movement for the desired number of repetitions or time period.
Low Jacks Form & Visual
Low Jacks Benefits
- Increases heart rate and improves cardiovascular health
- Works multiple muscle groups, including legs, glutes, and core
- Improves coordination and balance
- Can be modified for different fitness levels
- Requires no equipment and can be done anywhere
Low Jacks Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Abdominals
- Obliques
Low Jacks Variations & Alternatives
- Low Jacks with a hop
- Low Jacks with a jump
- Low Jacks with a squat
- Low Jacks with a lunge
- Low Jacks with a kick
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