Low Jacks

Low Jacks


This exercise involves performing a series of low impact jumping jacks, where the feet only leave the ground a few inches. It is a cardio exercise that can be done as a warm-up or as part of a larger workout routine.

Muscle Group

Equipment Required

Low Jacks Instructions

  1. Stand with your feet together and your arms at your sides.
  2. Jump your feet out to the sides while simultaneously raising your arms above your head.
  3. Jump your feet back together while lowering your arms back to your sides.
  4. Repeat this movement for the desired number of repetitions or time period.

Low Jacks Form & Visual

Low Jacks

Low Jacks Benefits

  • Increases heart rate and improves cardiovascular health
  • Works multiple muscle groups, including legs, glutes, and core
  • Improves coordination and balance
  • Can be modified for different fitness levels
  • Requires no equipment and can be done anywhere

Low Jacks Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Calves
  • Abdominals
  • Obliques

Low Jacks Variations & Alternatives

  • Low Jacks with a hop
  • Low Jacks with a jump
  • Low Jacks with a squat
  • Low Jacks with a lunge
  • Low Jacks with a kick