Dumbbell Goblet Box Squat
This exercise involves holding a dumbbell at chest level while performing a squat onto a box or bench. It targets the lower body muscles, including the glutes, quads, and hamstrings, while also engaging the core and upper body.
Dumbbell Goblet Box Squat Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell with both hands at chest level.
- Place a box or bench behind you and stand with your toes touching it.
- Lower your body down into a squat position, keeping your chest up and your back straight.
- As you lower yourself down, sit back onto the box or bench, keeping your weight in your heels.
- Pause for a moment, then push through your heels to stand back up to the starting position.
- Repeat for the desired number of reps.
Dumbbell Goblet Box Squat Form & Visual
Dumbbell Goblet Box Squat Benefits
- Strengthens the lower body muscles, including the quadriceps, hamstrings, glutes, and calves
- Improves core stability and balance
- Increases overall power and explosiveness
- Can be modified for different fitness levels and goals
- Targets the muscles used in everyday activities, such as sitting and standing
- Can be done with minimal equipment and space
- Helps to improve posture and reduce the risk of injury
Dumbbell Goblet Box Squat Muscles Worked