Resistance Band Hip Thrust
Description
This exercise involves using a resistance band to perform hip thrusts, which target the glutes and hamstrings. The band adds extra resistance to the movement, making it more challenging and effective for building strength and muscle in the lower body.
Equipment Required
Resistance Band Hip Thrust Instructions
- Place the resistance band around your thighs, just above your knees.
- Sit on the ground with your back against a bench or box.
- Place your feet flat on the ground, hip-width apart, and close enough to your body that your fingertips can touch your heels.
- Engage your glutes and lift your hips off the ground until your body forms a straight line from your shoulders to your knees.
- Hold for a few seconds, then lower your hips back down to the ground.
- Repeat for the desired number of reps.
Resistance Band Hip Thrust Form & Visual
Resistance Band Hip Thrust Benefits
- Targets the glutes, hamstrings, and lower back muscles
- Improves hip mobility and stability
- Increases strength and power in the lower body
- Can be done anywhere with a resistance band
- Low impact exercise that is easy on the joints
Resistance Band Hip Thrust Muscles Worked
- Glutes
- Hamstrings
- Quadriceps
- Lower back
- Core
Resistance Band Hip Thrust Variations & Alternatives
- Single-leg Resistance Band Hip Thrust
- Resistance Band Hip Thrust with Abduction
- Resistance Band Hip Thrust with Pulse
- Resistance Band Hip Thrust with Hold
- Resistance Band Hip Thrust with March
