Suspension Trainer Hip Bridge
Description
The suspension trainer hip bridge is a glute bridge variation with the feet placed in TRX foot cradles. The suspended foot position adds an instability challenge and forces the glutes and hamstrings to work harder. It is a strong glute builder.
Muscle Group
Equipment Required
Suspension Trainer Hip Bridge Instructions
- Set the suspension trainer foot cradles low.
- Lie on your back and place the heels in the foot cradles.
- Set the arms at the sides on the floor.
- Brace your core hard.
- Press through the heels to lift the hips up off the floor.
- Continue lifting until the body is in a straight line.
- Squeeze the glutes hard at the top.
- Lower with control to the start.
Suspension Trainer Hip Bridge Form & Visual
Suspension Trainer Hip Bridge Benefits
- Strong glute builder
- Adds instability
- Trains hamstring strength
- No major weight needed
- Useful glute finisher
- Strong TRX bridge
Suspension Trainer Hip Bridge Muscles Worked
- Gluteus maximus
- Hamstrings
- Core
Suspension Trainer Hip Bridge Variations & Alternatives
- Glute Bridge
- Single Leg Bridge
- Hip Thrust
- Stability Ball Bridge
