Walking on Treadmill

Walking On Treadmill


Walking on a treadmill is an indoor cardiovascular exercise that involves walking or jogging on a moving belt of a treadmill machine. It simulates the motion of walking or running outdoors, allowing users to adjust speed, incline, and other settings for a personalized workout experience. This low-impact exercise is popular for weight loss, cardiovascular fitness, and overall physical health, as it can be tailored to various fitness levels and goals.

Equipment Required

Walking on Treadmill Instructions

  1. Put on comfortable workout clothes and athletic shoes.
  2. Approach the treadmill and turn it on.
  3. Step onto the treadmill and position yourself in the center of the belt.
  4. Press the start button and begin walking at a slow pace.
  5. Gradually increase the speed and incline to your desired level.
  6. Keep your posture upright and engage your core muscles.
  7. Continue walking for your desired amount of time.
  8. When finished, gradually decrease the speed and incline to a stop.
  9. Step off the treadmill and stretch your legs and back.
  10. Clean the treadmill with a disinfectant wipe or spray.

Walking on Treadmill Form & Visual

Walking on Treadmill

Walking on Treadmill Benefits

  • Improves cardiovascular health
  • Burns calories and aids in weight loss
  • Strengthens leg muscles
  • Reduces stress and improves mood
  • Can be done indoors regardless of weather conditions
  • Can be adjusted for different fitness levels and goals

Walking on Treadmill Muscles Worked

  • Quadriceps
  • Hamstrings
  • Gastrocnemius
  • Soleus
  • Glutes
  • Abdominals
  • Obliques

Walking on Treadmill Variations & Alternatives

  • Walking on Incline Treadmill
  • Walking on Decline Treadmill
  • Walking on Treadmill with Weights
  • Walking on Treadmill with Resistance Bands
  • Walking on Treadmill with High Knees
  • Walking on Treadmill with Side Shuffles
  • Walking on Treadmill with Backward Steps
  • Walking on Treadmill with Lunges
  • Walking on Treadmill with Jogging Intervals
  • Walking on Treadmill with Sprinting Intervals