Resistance Band Punch
Description
This exercise involves using a resistance band to simulate a punching motion. It targets the upper body muscles, particularly the chest, shoulders, and arms. The resistance band adds an extra challenge to the movement, making it a great option for strength training.
Muscle Group
Equipment Required
Resistance Band Punch Instructions
- Start by standing with your feet shoulder-width apart and placing the resistance band under your feet.
- Hold the resistance band handles with both hands and bring them up to shoulder height, keeping your elbows bent and close to your body.
- Extend your right arm forward, punching the resistance band out in front of you while keeping your left arm in the starting position.
- Return your right arm to the starting position and repeat the punch with your left arm.
- Continue alternating punches for the desired number of repetitions or time.
Resistance Band Punch Form & Visual
Resistance Band Punch Benefits
- Strengthens the upper body muscles, including the chest, shoulders, and arms
- Improves punching power and speed
- Increases endurance and stamina
- Helps to develop better coordination and balance
- Can be done anywhere, making it a convenient exercise option
- Low-impact exercise, making it suitable for individuals with joint pain or injuries
- Can be easily modified to increase or decrease resistance, making it suitable for all fitness levels
Resistance Band Punch Muscles Worked
- Shoulders
- Chest
- Triceps
- Core
Resistance Band Punch Variations & Alternatives
- Resistance Band Cross Punch
- Resistance Band Jab
- Resistance Band Hook
- Resistance Band Uppercut
- Resistance Band Overhead Punch
- Resistance Band Speed Punches
- Resistance Band Shadow Boxing
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