Kick Through Push-Up
Description
The kick through push-up combines a push-up with a kick-through movement from animal flow. After each push-up, one leg kicks through under the body to the opposite side, lifting the same-side hand for balance. It builds full-body coordination, core control, and conditioning.
Equipment Required
Kick Through Push-Up Instructions
- Get into a push-up position with hands under shoulders.
- Brace your core and keep your body in a straight line.
- Lower your chest to the floor in a controlled push-up.
- Press back up to the top of the push-up.
- Lift the right hand and kick the right leg under your body to the left side.
- Pivot on your left foot and right hand briefly off the floor.
- Return to the push-up position.
- Alternate sides each rep.
Kick Through Push-Up Form & Visual
Kick Through Push-Up Benefits
- Builds full-body coordination
- Trains core control and stability
- Combines strength and conditioning
- No equipment required
- Useful for athletic training
- Strong calorie burner
Kick Through Push-Up Muscles Worked
- Pectoralis major
- Core
- Front deltoid
- Obliques
Kick Through Push-Up Variations & Alternatives
- Push-Up
- Bear Crawl
- Beast Kick Through
- Spiderman Push-Up
