Cable Standing Up Straight Crossovers

Cable Standing Up Straight Crossovers Instructions
- Stand with your feet shoulder-width apart and hold a cable handle in each hand.
- Extend your arms out to the sides at shoulder height, with your palms facing forward.
- Keeping your arms straight, bring the cable handles together in front of your body, crossing them over each other.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Cable Standing Up Straight Crossovers Form & Visual
Cable Standing Up Straight Crossovers Benefits
- Targets the chest muscles, specifically the pectoralis major and minor
- Helps to improve upper body strength and endurance
- Allows for a greater range of motion compared to traditional chest exercises
- Engages the stabilizer muscles in the shoulders and core
- Can be easily modified to target different areas of the chest by adjusting the height of the cables
Cable Standing Up Straight Crossovers Muscles Worked
- Pectoralis major (upper and lower fibers)
- Anterior deltoids
- Triceps brachii
Cable Standing Up Straight Crossovers Variations & Alternatives
- Cable Standing Up Straight Crossovers
- Cable Standing Up Bent Over Crossovers
- Cable Standing Up Single Arm Crossovers
- Cable Standing Up Alternating Arm Crossovers
- Cable Standing Up Cross Body Crossovers