Cable Low Fly
Cable Low Fly Instructions
- Set two cable pulleys to the lowest position. Attach D-handles.
- Stand between the cables. Grip both handles at your sides (low).
- Step forward into a staggered stance.
- Arc both handles upward and together in front of your upper chest or face.
- Squeeze your upper chest when hands meet.
- Slowly lower back to the sides under control.
- Maintain slight elbow bend throughout.
- Aim for 12 to 15 reps per set.
Cable Low Fly Form & Visual
Cable Low Fly Benefits
- Emphasizes the upper (clavicular) chest
- Low-to-high arc targets different fibers than horizontal flies
- Constant cable tension throughout
- Easy to load progressively
- Excellent for upper chest development
- Joint-friendly
Cable Low Fly Muscles Worked
- Pectoralis major (clavicular head)
- Anterior deltoid
- Serratus anterior
Cable Low Fly Variations & Alternatives
- Cable Fly (mid height)
- Cable Crossover (high)
- Cable Middle Fly
- Dumbbell Incline Fly
- Cable Incline Fly
