Cable Low Fly

Cable Low Fly


This exercise involves using a cable machine to perform a fly motion with the arms starting low and moving upwards. It primarily targets the chest muscles.

Muscle Group

Equipment Required

Cable Low Fly Instructions

  1. Attach a cable pulley to the lowest setting on a cable machine.
  2. Attach two stirrup handles to the cable pulley.
  3. Stand facing the cable machine with your feet shoulder-width apart.
  4. Grab the stirrup handles with an overhand grip.
  5. Bring your arms up and out to the sides until they are parallel to the ground.
  6. Slowly lower your arms back down to your sides, keeping a slight bend in your elbows.
  7. Repeat for the desired number of repetitions.

Cable Low Fly Form & Visual

Cable Low Fly

Cable Low Fly Benefits

  • Targets the lower portion of the chest muscles
  • Helps to improve overall chest definition and shape
  • Allows for a greater range of motion compared to traditional chest exercises
  • Engages the stabilizer muscles in the shoulders and core
  • Can be easily modified to increase or decrease resistance

Cable Low Fly Muscles Worked

  • Chest muscles (pectoralis major)
  • Shoulder muscles (anterior deltoids)
  • Triceps

Cable Low Fly Variations & Alternatives

  • Cable High Fly
  • Cable Crossover Fly
  • Cable Reverse Fly
  • Cable Bent-Over Fly
  • Cable Face Pull