Cable Low Fly
Cable Low Fly Instructions
- Attach a cable pulley to the lowest setting on a cable machine.
- Attach two stirrup handles to the cable pulley.
- Stand facing the cable machine with your feet shoulder-width apart.
- Grab the stirrup handles with an overhand grip.
- Bring your arms up and out to the sides until they are parallel to the ground.
- Slowly lower your arms back down to your sides, keeping a slight bend in your elbows.
- Repeat for the desired number of repetitions.
Cable Low Fly Form & Visual
Cable Low Fly Benefits
- Targets the lower portion of the chest muscles
- Helps to improve overall chest definition and shape
- Allows for a greater range of motion compared to traditional chest exercises
- Engages the stabilizer muscles in the shoulders and core
- Can be easily modified to increase or decrease resistance
Cable Low Fly Muscles Worked
- Chest muscles (pectoralis major)
- Shoulder muscles (anterior deltoids)
- Triceps
Cable Low Fly Variations & Alternatives
- Cable High Fly
- Cable Crossover Fly
- Cable Reverse Fly
- Cable Bent-Over Fly
- Cable Face Pull