Push Up Close Grip Off Dumbbell
Push Up Close Grip Off DB Instructions
- Place a dumbbell on the floor in front of you.
- Set the hands close together on top of the dumbbell.
- Set the body in a straight line from head to heels.
- Brace your core and keep the back flat.
- Lower the chest down toward the dumbbell.
- Keep the elbows tight to the sides.
- Press back up to lockout.
- Continue for the working set.
Push Up Close Grip Off DB Form & Visual
Push Up Close Grip Off DB Benefits
- Trains the triceps
- Builds the inner chest
- Strong push up variation
- Useful tricep finisher
- Builds the upper arms
Push Up Close Grip Off DB Muscles Worked
- Triceps brachii
- Pectoralis major
- Anconeus
Push Up Close Grip Off DB Variations & Alternatives
- Diamond Push Up
- Close Grip Push Up
- Push Ups
- Tricep Dip
