Decline Kneeling Push Up on Box
Decline Kneeling Push Up on Box Instructions
- Place a low box behind you.
- Set the knees on top of the box.
- Place the hands on the floor in front shoulder width apart.
- Set the body in a straight line from head to knees.
- Brace your core and keep the back flat.
- Lower the chest toward the floor.
- Press back up to lockout.
- Continue for the working set.
Decline Kneeling Push Up on Box Form & Visual
Decline Kneeling Push Up on Box Benefits
- Builds the chest
- Decline angle progression
- Strong push up variation
- Useful for beginners
- Trains the triceps
Decline Kneeling Push Up on Box Muscles Worked
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Decline Kneeling Push Up on Box Variations & Alternatives
- Push Up
- Decline Push Up
- Kneeling Push Up
- Incline Push Up
