Barbell Reverse Grip Floor Press
Description
The barbell reverse grip floor press combines an underhand (supinated) grip with the floor press position. The reverse grip targets the upper chest, the floor stops the descent for shoulder safety, and the partial range allows heavier loading. It is a strong choice for upper chest specialization.
Muscle Group
Equipment Required
Barbell Reverse Grip Floor Press Instructions
- Lie on the floor with a barbell on low rack pins.
- Plant your feet flat on the floor with knees bent.
- Grip the bar with palms facing you (underhand grip), shoulder-width apart.
- Use a spotter to safely hand off the bar.
- Brace your core and pull your shoulders back.
- Hold the bar over your upper chest with arms extended.
- Lower the bar with control until your elbows touch the floor.
- Press the bar back up by squeezing the chest. Lock out at the top.
Barbell Reverse Grip Floor Press Form & Visual
Barbell Reverse Grip Floor Press Benefits
- Targets upper chest with reverse grip
- Floor protects the shoulders
- Reduces front delt involvement
- Heavy tricep engagement
- Useful for chest specialization
- Practical for home training
Barbell Reverse Grip Floor Press Muscles Worked
- Pectoralis major (clavicular head)
- Triceps brachii
- Anterior deltoid
Barbell Reverse Grip Floor Press Variations & Alternatives
- Floor Press
- Barbell Reverse Grip Bench Press
- Pin Press
- Close Grip Floor Press
