Cable Bent Over Single Arm Kickback
Cable Single Arm Kickback Instructions
- Set a cable to a low position with a single handle attached.
- Stand sideways to the cable in a hinged position.
- Grip the handle with the working arm.
- Pin the working elbow at the side at hip height.
- Brace your core and keep the back flat.
- Extend the arm straight back.
- Squeeze the tricep hard at full extension.
- Return with control. Finish all reps then switch sides.
Cable Single Arm Kickback Form & Visual
Cable Single Arm Kickback Benefits
- Constant tension on triceps
- Strong unilateral move
- Builds the triceps
- Useful tricep finisher
- Trains each side
- Builds the upper arms
Cable Single Arm Kickback Muscles Worked
- Triceps brachii
- Anconeus
- Posterior deltoid
Cable Single Arm Kickback Variations & Alternatives
- Tricep Kickback
- Tricep Pushdown
- Overhead Extension
- Skull Crusher
