Push Up on Bosu Ball

Push Up On Bosu Ball

Description

This exercise involves performing a push up while balancing on a Bosu ball, which adds an element of instability and requires greater core engagement. It targets the chest, shoulders, triceps, and core muscles.

Muscle Group

Equipment Required

Push Up on Bosu Ball Instructions

  1. Place the Bosu ball on the ground with the flat side facing up.
  2. Assume a plank position with your hands on the outer edges of the Bosu ball and your feet extended behind you.
  3. Lower your body towards the Bosu ball by bending your elbows, keeping your body in a straight line.
  4. Push back up to the starting position by straightening your arms.
  5. Repeat for desired number of repetitions.

Push Up on Bosu Ball Form & Visual

Push Up on Bosu Ball

Push Up on Bosu Ball Benefits

  • Engages multiple muscle groups including chest, shoulders, triceps, and core
  • Improves upper body strength and endurance
  • Increases stability and balance due to the unstable surface of the Bosu ball
  • Can be modified for different fitness levels by adjusting the angle of the push up or using knees instead of toes
  • Can be incorporated into a full body workout routine for a more challenging and effective workout

Push Up on Bosu Ball Muscles Worked

  • Chest muscles (pectoralis major and minor)
  • Shoulder muscles (deltoids)
  • Triceps
  • Core muscles (abdominals and lower back)

Push Up on Bosu Ball Variations & Alternatives

  • Push Up on Stability Ball
  • Push Up with Feet Elevated on Bench
  • Decline Push Up on Bosu Ball
  • Single Arm Push Up on Bosu Ball
  • Push Up with Alternating Knee Tuck on Bosu Ball