Barbell Bent Arm Pullover
Barbell Bent Arm Pullover Instructions
- Start by lying flat on a bench with your feet firmly planted on the ground and your head hanging off the edge of the bench.
- Grasp the barbell with both hands, using an overhand grip, and hold it above your chest with your arms extended.
- Slowly lower the barbell behind your head, keeping your arms straight and your elbows locked in place.
- Once the barbell is behind your head, slowly raise it back up to the starting position, keeping your arms straight and your elbows locked in place.
- Repeat for the desired number of repetitions.
Barbell Bent Arm Pullover Form & Visual
Barbell Bent Arm Pullover Benefits
- Targets multiple muscle groups including the chest, back, and triceps
- Improves upper body strength and endurance
- Increases flexibility in the shoulders and upper back
- Can help improve posture by strengthening the muscles that support the spine
- May improve breathing by expanding the rib cage and increasing lung capacity
Barbell Bent Arm Pullover Muscles Worked
- Pectoralis Major
- Latissimus Dorsi
- Triceps Brachii
- Serratus Anterior