Dumbbell Bent Arm Pullover
Dumbbell Bent Arm Pullover Instructions
- Start by lying flat on a bench with your feet firmly planted on the ground and your knees bent.
- Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
- Slowly lower the dumbbell behind your head, keeping your arms straight and your elbows slightly bent.
- Once the dumbbell is behind your head, slowly raise it back up to the starting position.
- Repeat for the desired number of repetitions.
Dumbbell Bent Arm Pullover Form & Visual
Dumbbell Bent Arm Pullover Benefits
- Targets the biceps muscle group
- Improves arm strength and definition
- Helps with grip strength
- Can be done with minimal equipment
- Can be easily modified for different fitness levels
Dumbbell Bent Arm Pullover Muscles Worked
- Latissimus dorsi
- Pectoralis major
- Trapezius
- Rhomboids
- Triceps brachii
- Serratus anterior
Dumbbell Bent Arm Pullover Variations & Alternatives
- dumbbell bent-arm pullover with bench
- dumbbell bent-arm pullover with stability ball
- dumbbell bent-arm pullover with resistance band
- dumbbell bent-arm pullover with cable machine
- dumbbell bent-arm pullover with dumbbell fly
