Cable Seated Pullover
Cable Seated Pullover Instructions
- Adjust the cable machine so that the pulley is at the highest setting.
- Sit on the bench facing the machine and grasp the rope attachment with both hands, palms facing down.
- Extend your arms straight up and slightly forward, keeping a slight bend in your elbows.
- Inhale and slowly lower the rope behind your head, keeping your arms straight and elbows in line with your shoulders.
- Pause briefly at the bottom of the movement, then exhale and slowly raise the rope back to the starting position.
- Repeat for the desired number of repetitions.
Cable Seated Pullover Form & Visual
Cable Seated Pullover Benefits
- Targets the latissimus dorsi, teres major, and triceps muscles
- Improves upper body strength and stability
- Increases range of motion in the shoulders and upper back
- Can be modified for different fitness levels by adjusting the weight and resistance
- Engages the core muscles for added stability and balance
Cable Seated Pullover Muscles Worked
- Latissimus dorsi
- Pectoralis major
- Serratus anterior
Cable Seated Pullover Variations & Alternatives
- Single-arm Cable Seated Pullover
- Wide-grip Cable Seated Pullover
- Narrow-grip Cable Seated Pullover
- Standing Cable Pullover
- Reverse-grip Cable Seated Pullover