Neck Flexor Stretch
Description
This exercise involves stretching the muscles in the front of the neck by gently tilting the head forward and holding the position for a few seconds. It can help improve posture and relieve tension in the neck and shoulders.
Muscle Group
Equipment Required
Neck Flexor Stretch Instructions
- Start by sitting on a chair or standing with your feet shoulder-width apart.
- Place your right hand on your left ear and gently pull your head towards your right shoulder.
- Hold the stretch for 15-30 seconds and then release.
- Repeat the stretch on the other side by placing your left hand on your right ear and pulling your head towards your left shoulder.
- Repeat the stretch on each side 2-3 times.
Neck Flexor Stretch Form & Visual
Neck Flexor Stretch Benefits
- Relieves tension and stiffness in the neck muscles
- Improves range of motion in the neck
- Reduces the risk of neck injuries
- Helps alleviate headaches and migraines
- Can be done anywhere, anytime, without any equipment
Neck Flexor Stretch Muscles Worked
- Sternocleidomastoid
- Scalenes
- Longus Colli
Neck Flexor Stretch Variations & Alternatives
- Chin tucks
- Neck rotations
- Neck side bends
- Neck extensions
- Seated neck stretches
- Standing neck stretches
- Wall angels
- Shoulder blade squeezes
- Upper trapezius stretches