Roll Neck Decompress Lying on Floor
Description
The roll neck decompress lying on floor is a gentle cervical release drill. Lying with a roller under the neck and rocking the head side to side decompresses the cervical spine and releases neck tension.
Muscle Group
Equipment Required
Roll Neck Decompress Lying on Floor Instructions
- Lie on the back on the floor.
- Place a foam roller or massage stick under the base of the skull.
- Bend the knees with feet flat on the floor.
- Brace the core and keep the body relaxed.
- Allow the head to settle onto the roller.
- Tip the head gently from side to side.
- Pause on tender spots for several breaths.
- Continue for the working time.
Roll Neck Decompress Lying on Floor Form & Visual
Roll Neck Decompress Lying on Floor Benefits
- Decompresses the cervical spine.
- Releases neck tension.
- Reduces headache risk.
- Useful for desk workers.
- Joint friendly release.
Roll Neck Decompress Lying on Floor Muscles Worked
- Sternocleidomastoid
- Trapezius
- Levator scapulae
Roll Neck Decompress Lying on Floor Variations & Alternatives
- Neck Stretch
- Cat Cow
- Foam Roll Upper Back
- Chin Tuck
