Roll Chest Lying on Floor
Description
The roll chest lying on floor is a self myofascial release drill for the chest. Lying face down with a foam roller under the pec and rolling slowly releases tightness that contributes to forward shoulder posture.
Muscle Group
Equipment Required
Roll Chest Lying on Floor Instructions
- Lie face down on the floor.
- Place a foam roller under one side of the chest near the shoulder.
- Extend the working arm out to the side.
- Brace the body on the other forearm.
- Keep the working chest relaxed over the roller.
- Roll the chest slowly over the roller.
- Pause on tender spots for several breaths.
- Cover the upper inner and outer chest then switch sides.
Roll Chest Lying on Floor Form & Visual
Roll Chest Lying on Floor Benefits
- Releases the chest.
- Improves shoulder posture.
- Reduces front body tightness.
- Useful after pressing work.
- Joint friendly release.
Roll Chest Lying on Floor Muscles Worked
- Pectoralis major
- Pectoralis minor
- Anterior deltoid
Roll Chest Lying on Floor Variations & Alternatives
- Foam Roll Chest
- Doorway Stretch
- Wall Pec Stretch
- Chest Opener
