Roll Biceps Lying on Floor
Description
The roll biceps lying on floor is a self myofascial release drill for the front of the upper arm. Lying face down with a foam roller under the bicep and rolling slowly releases tightness from heavy curling and pulling work.
Muscle Group
Equipment Required
Roll Biceps Lying on Floor Instructions
- Lie face down on the floor.
- Place a foam roller under the front of one upper arm.
- Extend the working arm out to the side at shoulder height.
- Brace the body on the other forearm.
- Keep the working arm relaxed over the roller.
- Roll the bicep slowly over the roller.
- Pause on tender spots for several breaths.
- Cover the full upper arm then switch sides.
Roll Biceps Lying on Floor Form & Visual
Roll Biceps Lying on Floor Benefits
- Releases the biceps.
- Reduces upper arm tightness.
- Improves elbow mobility.
- Useful after pulling work.
- Joint friendly release.
Roll Biceps Lying on Floor Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Roll Biceps Lying on Floor Variations & Alternatives
- Foam Roll Biceps
- Biceps Stretch
- Wall Biceps Stretch
- Doorway Biceps Stretch
