Roll Peroneal Side Lying on Floor
Description
The roll peroneal side lying on floor is a self myofascial release drill for the outer lower leg. Lying on the side with a foam roller under the outer calf releases the peroneals which contribute to ankle stability.
Muscle Group
Equipment Required
Roll Peroneal Side Lying on Floor Instructions
- Lie on one side on the floor.
- Place a foam roller under the outer lower leg.
- Stack the legs or stagger them for balance.
- Brace the body on the bottom forearm.
- Keep the upper body relaxed.
- Roll the outer lower leg slowly along the roller.
- Pause on tender spots for several breaths.
- Cover from knee to ankle then switch sides.
Roll Peroneal Side Lying on Floor Form & Visual
Roll Peroneal Side Lying on Floor Benefits
- Releases the peroneals.
- Improves ankle stability.
- Reduces lower leg tightness.
- Useful for runners.
- Joint friendly release.
Roll Peroneal Side Lying on Floor Muscles Worked
- Calves
- Tibialis anterior
- Soleus
Roll Peroneal Side Lying on Floor Variations & Alternatives
- Foam Roll Calf
- Calf Stretch
- Ankle Mobility Drill
- Toe Raise
