Roll Ball Peroneus
Description
The roll ball peroneus is a self myofascial release drill for the outer lower leg. Pressing a ball into the peroneals releases tightness that contributes to ankle instability and shin pain.
Muscle Group
Equipment Required
Roll Ball Peroneus Instructions
- Lie on one side on the floor.
- Place a massage ball under the outer lower leg.
- Stack the legs or stagger them for balance.
- Brace the body on the bottom forearm.
- Keep the upper body relaxed.
- Roll the outer lower leg slowly over the ball.
- Pause on tender spots for several breaths.
- Cover from knee to ankle then switch sides.
Roll Ball Peroneus Form & Visual
Roll Ball Peroneus Benefits
- Releases the peroneals.
- Improves ankle stability.
- Reduces lower leg tightness.
- Useful for runners.
- Joint friendly release.
Roll Ball Peroneus Muscles Worked
- Calves
- Tibialis anterior
- Soleus
Roll Ball Peroneus Variations & Alternatives
- Foam Roll Calf
- Ankle Mobility Drill
- Calf Stretch
- Toe Raise
