Jump Step Jump
Description
The jump step jump is a plyometric combo drill that combines a vertical jump with a quick step out into another jump. The pattern builds lower body power, footwork, and conditioning. It is a useful athletic drill.
Muscle Group
Equipment Required
Jump Step Jump Instructions
- Stand tall with feet hip-width apart.
- Bend the knees and load the hips.
- Jump straight up explosively.
- Land softly with the knees bent.
- Step one foot out wide to the side.
- Drive off both feet for a second jump.
- Land softly with feet together.
- Continue the pattern alternating step direction.
Jump Step Jump Form & Visual
Jump Step Jump Benefits
- Builds explosive power
- Trains footwork
- Strong cardio drill
- No equipment needed
- Useful for athletes
- Builds plyometric capacity
Jump Step Jump Muscles Worked
- Quadriceps
- Gluteus maximus
- Calves
- Hamstrings
Jump Step Jump Variations & Alternatives
- Squat Jump
- Box Jump
- Skater Jump
- Tuck Jump
