Roll Thoracic Spine Lying on Floor
Description
The roll thoracic spine lying on floor is a thoracic mobility drill. Lying with a foam roller across the mid back and extending the body back over it releases the thoracic spine and improves overhead mobility.
Muscle Group
Equipment Required
Roll Thoracic Spine Lying on Floor Instructions
- Lie on the back with the knees bent and feet flat.
- Place a foam roller across the mid back.
- Cross the arms over the chest or place hands behind the head.
- Brace the core lightly and keep the hips lifted.
- Allow the upper body to fall back over the roller.
- Press the chest open into thoracic extension.
- Hold the extended position briefly.
- Roll the spine slowly along the roller.
Roll Thoracic Spine Lying on Floor Form & Visual
Roll Thoracic Spine Lying on Floor Benefits
- Mobilizes the thoracic spine.
- Improves overhead mobility.
- Useful for posture.
- Reduces upper back tightness.
- Joint friendly drill.
Roll Thoracic Spine Lying on Floor Muscles Worked
- Trapezius
- Rhomboids
- Erector spinae
Roll Thoracic Spine Lying on Floor Variations & Alternatives
- Cat Cow
- Cobra Pose
- Foam Roll Upper Back
- Childs Pose
