Roll Neck Rotation Lying on Floor
Description
The roll neck rotation lying on floor is a gentle cervical release drill. Lying with a foam roller or massage stick under the neck and slowly rotating the head side to side releases the deep neck muscles and improves cervical rotation mobility.
Muscle Group
Equipment Required
Roll Neck Rotation Lying on Floor Instructions
- Lie on the back on the floor.
- Place a foam roller or massage stick under the neck.
- Bend the knees with feet flat on the floor.
- Brace the core and keep the body relaxed.
- Allow the head to settle onto the roller.
- Slowly rotate the head to one side.
- Pause briefly at the end range.
- Rotate slowly through center to the other side.
Roll Neck Rotation Lying on Floor Form & Visual
Roll Neck Rotation Lying on Floor Benefits
- Releases the neck muscles.
- Improves cervical rotation.
- Reduces neck stiffness.
- Useful for desk workers.
- Joint friendly release.
Roll Neck Rotation Lying on Floor Muscles Worked
- Sternocleidomastoid
- Trapezius
- Levator scapulae
Roll Neck Rotation Lying on Floor Variations & Alternatives
- Neck Stretch
- Cat Cow
- Foam Roll Upper Back
- Chin Tuck
