Roll Triceps Side Lying on Floor
Description
The roll triceps side lying on floor is a self myofascial release drill for the back of the upper arm. Lying on the side with a foam roller under the triceps releases tightness from heavy pressing and overhead work.
Muscle Group
Equipment Required
Roll Triceps Side Lying on Floor Instructions
- Lie on one side with a foam roller under the back of the upper arm.
- Set the bottom arm extended overhead.
- Stack the legs for balance.
- Brace the body on the bottom forearm.
- Keep the upper body relaxed over the roller.
- Roll the triceps slowly along the roller.
- Pause on tender spots for several breaths.
- Cover the full upper arm then switch sides.
Roll Triceps Side Lying on Floor Form & Visual
Roll Triceps Side Lying on Floor Benefits
- Releases the triceps.
- Reduces upper arm tightness.
- Improves elbow mobility.
- Useful after pressing work.
- Joint friendly release.
Roll Triceps Side Lying on Floor Muscles Worked
- Triceps brachii
- Anconeus
- Latissimus dorsi
Roll Triceps Side Lying on Floor Variations & Alternatives
- Foam Roll Triceps
- Triceps Stretch
- Doorway Stretch
- Childs Pose
