Roll Posterior Shoulder Lying on Floor
Description
The roll posterior shoulder lying on floor is a self myofascial release drill for the back of the shoulder. Lying on the side with a foam roller under the rear delt releases tightness in the posterior shoulder and rotator cuff.
Muscle Group
Equipment Required
Roll Posterior Shoulder Lying on Floor Instructions
- Lie on one side with a foam roller under the back of the shoulder.
- Set the bottom arm extended overhead.
- Stack the legs for balance.
- Brace the core and keep the body relaxed.
- Roll the back of the shoulder slowly over the roller.
- Pause on tender spots for several breaths.
- Adjust angle to cover the rear delt and infraspinatus.
- Continue for the working time then switch sides.
Roll Posterior Shoulder Lying on Floor Form & Visual
Roll Posterior Shoulder Lying on Floor Benefits
- Releases the rear shoulder.
- Improves shoulder mobility.
- Reduces rotator cuff tightness.
- Useful for desk workers.
- Joint friendly release.
Roll Posterior Shoulder Lying on Floor Muscles Worked
- Posterior deltoid
- Infraspinatus
- Trapezius
Roll Posterior Shoulder Lying on Floor Variations & Alternatives
- Foam Roll Shoulder
- Cross Body Stretch
- Sleeper Stretch
- Doorway Stretch
