Roll Front Shoulder and Chest Lying on Floor
Description
The roll front shoulder and chest lying on floor is a self myofascial release drill that covers the chest and front shoulder together. Lying face down with a foam roller diagonally across the upper chest and front delt releases tightness from heavy pressing and forward posture.
Equipment Required
Roll Front Shoulder and Chest Lying on Floor Instructions
- Lie face down on the floor.
- Place a foam roller diagonally under the chest and front shoulder.
- Extend the working arm out to the side.
- Brace the body on the other forearm.
- Keep the working chest and shoulder relaxed over the roller.
- Roll slowly across the chest and front delt.
- Pause on tender spots for several breaths.
- Continue for the working time then switch sides.
Roll Front Shoulder and Chest Lying on Floor Form & Visual
Roll Front Shoulder and Chest Lying on Floor Benefits
- Releases the chest and front shoulder.
- Improves shoulder posture.
- Reduces front body tightness.
- Useful after pressing work.
- Joint friendly release.
Roll Front Shoulder and Chest Lying on Floor Muscles Worked
- Pectoralis major
- Anterior deltoid
- Pectoralis minor
Roll Front Shoulder and Chest Lying on Floor Variations & Alternatives
- Foam Roll Chest
- Doorway Stretch
- Wall Pec Stretch
- Chest Opener
