Seated Neck Tap
Description
The seated neck tap is a basic side neck stretch performed seated. The lifter sits tall and uses one hand to gently pull the head sideways toward the shoulder. The pull stretches the side of the neck and upper trapezius.
Muscle Group
Equipment Required
Seated Neck Tap Instructions
- Sit tall on a bench or chair with feet flat on the floor.
- Keep the back upright and shoulders relaxed.
- Place one hand over the top of the head.
- Set the other hand at the side or under the chair.
- Gently pull the head sideways toward the shoulder.
- Feel the stretch on the opposite side of the neck.
- Hold the position and breathe deeply.
- Release slowly and switch sides.
Seated Neck Tap Form & Visual
Seated Neck Tap Benefits
- Stretches the side neck
- Releases upper trap tension
- No equipment needed
- Useful for desk workers
- Easy to add anywhere
- Strong basic neck stretch
Seated Neck Tap Muscles Worked
- Trapezius
- Levator scapulae
- Sternocleidomastoid
Seated Neck Tap Variations & Alternatives
- Standing Neck Stretch
- Neck Roll
- Chin Tuck
- Ear to Shoulder
