Roll Ball Scapula Levator
Description
The roll ball scapula levator is a self myofascial release drill for the muscle connecting the neck to the shoulder blade. Pressing a ball into the levator scapulae releases tightness that contributes to neck pain and headaches.
Equipment Required
Roll Ball Scapula Levator Instructions
- Stand with the back to a wall.
- Place a massage ball between the upper inner shoulder blade and the wall.
- Brace the core and keep the body tall.
- Press into the ball with controlled pressure.
- Roll slowly across the levator area.
- Pause on tender spots for several breaths.
- Tip the head gently to find the muscle.
- Continue for the working time then switch sides.
Roll Ball Scapula Levator Form & Visual
Roll Ball Scapula Levator Benefits
- Releases the levator scapulae.
- Reduces neck tightness.
- Improves shoulder mobility.
- Useful for desk workers.
- Joint friendly release.
Roll Ball Scapula Levator Muscles Worked
- Levator scapulae
- Trapezius
- Rhomboids
Roll Ball Scapula Levator Variations & Alternatives
- Foam Roll Upper Back
- Neck Stretch
- Childs Pose
- Doorway Stretch
