Band One Arm Twisting Seated Row
Description
The band one arm twisting seated row combines a unilateral seated row with a torso twist. The lifter sits with the band anchored in front, rows with one hand, and rotates the torso through the pull. The combo trains the lats and obliques together.
Muscle Group
Equipment Required
Band One Arm Twisting Seated Row Instructions
- Anchor a resistance band low at chest height in front of you.
- Sit on the floor with legs extended.
- Grip the band with one hand at arms length.
- Brace your core and keep the chest tall.
- Pull the band back rowing the elbow past the body.
- At the same time twist the torso toward the working side.
- Squeeze the lat and obliques at the top.
- Untwist and return with control. Switch sides.
Band One Arm Twisting Seated Row Form & Visual
Band One Arm Twisting Seated Row Benefits
- Combo back and rotation move
- Trains rotational core
- Strong unilateral back move
- Builds the lats
- Strong band combo
- Useful core builder
Band One Arm Twisting Seated Row Muscles Worked
- Latissimus dorsi
- Obliques
- Rhomboids
Band One Arm Twisting Seated Row Variations & Alternatives
- Cable Row
- DB Single Arm Row
- Russian Twist
- Pallof Press
