Spell Caster
Spell Caster Instructions
- Stand with your feet shoulder-width apart and your arms extended in front of you.
- Slowly raise your right arm and left leg at the same time, keeping them straight.
- Hold for a few seconds, then lower your arm and leg back down.
- Repeat with your left arm and right leg.
- Continue alternating sides for 10-15 repetitions.
Spell Caster Form & Visual
Spell Caster Benefits
- Improves hand-eye coordination
- Enhances focus and concentration
- Strengthens arm and shoulder muscles
- Increases flexibility in the wrists
- Improves dexterity and fine motor skills
- Provides a fun and engaging way to exercise
Spell Caster Muscles Worked
- Shoulders
- Triceps
- Upper back
- Core
Spell Caster Variations & Alternatives
- Spell Caster with Resistance Bands
- Spell Caster with Dumbbells
- Spell Caster with Kettlebells
- Single Arm Spell Caster
- Spell Caster with Overhead Press
- Spell Caster with Lateral Raises
- Spell Caster with Front Raises
- Spell Caster with Reverse Flyes
- Spell Caster with Upright Rows
