Cable One Arm Twisting Seated Row
Description
The cable one arm twisting seated row is a single-arm seated cable row that rotates the torso during the pull. The torso starts twisted toward the cable and rotates away as the handle rows back. It combines unilateral back work with rotational obliques training. It is a great functional move.
Muscle Group
Equipment Required
Cable One Arm Twisting Seated Row Instructions
- Sit at a cable row machine with feet on the platform.
- Attach a single D-handle to the low cable.
- Grab the handle with one hand.
- Sit upright with a tall back.
- Brace your core and keep your chest up.
- Pull the handle back toward your hip while rotating your torso away from the cable.
- Squeeze the lat and oblique at the end of the rep.
- Return slowly to the start. Complete reps on one side before switching.
Cable One Arm Twisting Seated Row Form & Visual
Cable One Arm Twisting Seated Row Benefits
- Builds rotational core strength
- Trains the obliques
- Strong unilateral back work
- Useful for athletes
- Builds back thickness
- Strong functional move
Cable One Arm Twisting Seated Row Muscles Worked
- Latissimus dorsi
- Obliques
- Rear deltoid
- Rhomboids
Cable One Arm Twisting Seated Row Variations & Alternatives
- Cable Row
- Single Arm Row
- Russian Twist
- Pallof Press
