Band Alternate Low Row with Twist
Description
The band alternate low row with twist combines a low rowing pull with a torso rotation. The alternating pull and rotation strengthens the lats, mid back, and obliques for athletic rotational power.
Muscle Group
Equipment Required
Band Alternate Low Row with Twist Instructions
- Anchor a resistance band at low height and grasp a handle in each hand.
- Step back to create tension and stand with knees slightly bent.
- Hinge slightly forward at the hips with a tall back.
- Pull one handle back toward the hip while rotating the torso.
- Squeeze the back of the shoulder and keep the elbow tucked.
- Return the arm forward and untwist back to center.
- Repeat the row and twist with the opposite arm.
- Continue alternating sides for the desired number of reps.
Band Alternate Low Row with Twist Form & Visual
Band Alternate Low Row with Twist Benefits
- Builds the lats, rhomboids, and rear deltoids unilaterally.
- Trains the obliques through controlled rotation.
- Improves anti rotation control as the opposite side stabilizes.
- Joint friendly resistance from the band.
- Carryover to athletic rotational pulling movements.
- Adds rotational variety to standard rowing patterns.
Band Alternate Low Row with Twist Muscles Worked
- Latissimus dorsi
- Obliques
- Rhomboids
- Posterior deltoid
- Biceps brachii
Band Alternate Low Row with Twist Variations & Alternatives
- Band Bent Over Row
- Cable Low Row with Twist
- Band High Row with Rotation
- Standing Cable Twist Row
