Medicine Ball Chest Push Single Response
Description
The medicine ball chest push single response is a power drill done against a wall with a full reset between reps. The pause between throws allows for maximum effort on each push and builds peak explosive chest power.
Equipment Required
Medicine Ball Chest Push Single Response Instructions
- Stand a few feet in front of a sturdy wall.
- Hold a medicine ball at chest level with both hands.
- Brace the core and keep the chest up.
- Push the ball into the wall with maximum explosive force.
- Catch the ball as it bounces back.
- Reset the stance and grip fully.
- Take a breath and prepare to push again.
- Continue for the working set with full resets.
Medicine Ball Chest Push Single Response Form & Visual
Medicine Ball Chest Push Single Response Benefits
- Builds explosive chest power.
- Full reset allows max effort.
- Trains shoulders.
- Useful for athletes.
- Improves reactive power.
Medicine Ball Chest Push Single Response Muscles Worked
- Pectoralis major
- Anterior deltoid
- Triceps brachii
- Core
Medicine Ball Chest Push Single Response Variations & Alternatives
- Medicine Ball Slam
- Push Up
- Bench Press
- Plyo Push Up
