Medicine Ball Chest Pass Against Wall
Description
This exercise involves throwing a medicine ball against a wall with force, using the chest muscles to generate power. It is a great way to improve upper body strength and explosiveness.
Muscle Group
Equipment Required
Medicine Ball Chest Pass Against Wall Instructions
- Stand facing a wall with your feet shoulder-width apart.
- Hold a medicine ball at chest level with both hands.
- Extend your arms and forcefully throw the ball at the wall.
- Catch the ball as it bounces back towards you.
- Repeat for desired number of repetitions.
Medicine Ball Chest Pass Against Wall Form & Visual
Medicine Ball Chest Pass Against Wall Benefits
- Improves upper body strength and power
- Targets chest, shoulders, and triceps
- Increases explosiveness and speed
- Enhances hand-eye coordination and reaction time
- Can be done alone or with a partner for added challenge
- Low impact exercise that is easy on the joints
Medicine Ball Chest Pass Against Wall Muscles Worked
- Chest muscles (pectoralis major and minor)
- Shoulder muscles (deltoids)
- Triceps
- Core muscles (abdominals and obliques)
Medicine Ball Chest Pass Against Wall Variations & Alternatives
- Medicine Ball Chest Pass with Partner
- Medicine Ball Overhead Slam
- Medicine Ball Rotational Throws
- Medicine Ball Plyometric Push-ups
- Medicine Ball Russian Twists
