Lying Scalene Muscles Activation
Description
The lying scalene muscles activation is a neck mobility drill that targets the scalene muscles. The mover lies on the back and gently lifts the head while tilting the neck to one side. It is useful for neck health and posture.
Muscle Group
Equipment Required
Lying Scalene Activation Instructions
- Lie on the back with the knees bent and feet flat.
- Place the hands at the sides palms down.
- Brace your core and keep the shoulders relaxed.
- Lift the head slightly off the floor.
- Tilt the chin gently to one side.
- Hold the position briefly to activate the scalenes.
- Lower the head with control.
- Repeat to the other side.
Lying Scalene Activation Form & Visual
Lying Scalene Activation Benefits
- Trains the neck
- Useful for neck health
- Strong activation drill
- Builds neck mobility
- Useful for posture
Lying Scalene Activation Muscles Worked
- Sternocleidomastoid
- Trapezius
- Levator scapulae
Lying Scalene Activation Variations & Alternatives
- Neck Stretch
- Chin Tuck
- Cervical Flexion
- Side Neck Stretch
