Corpse Pose Savasana
Description
The corpse pose savasana is the classic yoga rest pose performed at the end of a session. The lifter lies flat on the back with arms and legs relaxed and palms facing up. The pose allows the body and mind to fully relax and recover from the practice.
Muscle Group
Equipment Required
Corpse Pose Savasana Instructions
- Lie flat on your back on a mat or comfortable surface.
- Let your legs fall open and relaxed.
- Place your arms slightly away from your body with palms up.
- Allow your shoulders to relax flat to the floor.
- Close your eyes and breathe slowly.
- Let go of any tension in the body.
- Stay still and quiet for several minutes.
- Slowly come back to seated when ready.
Corpse Pose Savasana Form & Visual
Corpse Pose Savasana Benefits
- Full body relaxation
- Calms the nervous system
- No equipment needed
- Useful at end of yoga
- Releases tension
- Strong recovery pose
Corpse Pose Savasana Muscles Worked
- Lower back
- Neck
- Shoulders
Corpse Pose Savasana Variations & Alternatives
- Constructive Rest
- Legs Up the Wall
- Childs Pose
- Reclined Twist
