Roll Ball Side Lying Scalene Muscles Activation
Description
The roll ball side lying scalene muscles activation is a self myofascial release drill for the side of the neck. A small ball pressed gently into the scalene muscles releases tightness from desk work and stress that contributes to neck pain and headaches.
Muscle Group
Equipment Required
Roll Ball Side Lying Scalene Muscles Activation Instructions
- Lie on one side on the floor.
- Place a small massage ball under the side of the neck.
- Stack the body in a comfortable side lying position.
- Brace the core and keep the body relaxed.
- Allow the side neck to soften onto the ball.
- Tip the head gently to deepen pressure.
- Pause on tender spots for several breaths.
- Continue for the working time then switch sides.
Roll Ball Side Lying Scalene Muscles Activation Form & Visual
Roll Ball Side Lying Scalene Muscles Activation Benefits
- Releases the scalenes.
- Reduces neck pain.
- Improves neck mobility.
- Useful for desk workers.
- Joint friendly release.
Roll Ball Side Lying Scalene Muscles Activation Muscles Worked
- Sternocleidomastoid
- Trapezius
- Levator scapulae
Roll Ball Side Lying Scalene Muscles Activation Variations & Alternatives
- Neck Stretch
- Foam Roll Neck
- Side Neck Stretch
- Chin Tuck
