Neck Extension Stretch

Neck Extension Stretch

Description

This exercise involves tilting the head backwards to stretch the muscles in the neck and upper back. It can help improve posture and relieve tension in the neck and shoulders.

Muscle Group

Equipment Required

Neck Extension Stretch Instructions

  1. Stand or sit with your back straight and shoulders relaxed.
  2. Slowly tilt your head back, keeping your chin level.
  3. Hold the stretch for 15-30 seconds, feeling a gentle stretch in the front of your neck.
  4. Return your head to a neutral position and repeat the stretch 2-3 times.

Neck Extension Stretch Form & Visual

Neck Extension Stretch

Neck Extension Stretch Benefits

  • Relieves tension and stiffness in the neck muscles
  • Improves range of motion in the neck
  • Reduces the risk of neck injuries
  • Helps alleviate headaches and migraines
  • Can improve posture and reduce neck pain

Neck Extension Stretch Muscles Worked

  • Trapezius
  • Splenius capitis
  • Splenius cervicis
  • Semispinalis capitis
  • Semispinalis cervicis
  • Longissimus capitis
  • Longissimus cervicis
  • Spinalis capitis
  • Spinalis cervicis

Neck Extension Stretch Variations & Alternatives

  • Seated Neck Extension Stretch
  • Standing Neck Extension Stretch
  • Assisted Neck Extension Stretch
  • Neck Extension Stretch with Resistance Band
  • Neck Extension Stretch with Foam Roller