Front and Back Neck Stretch
Description
The front and back neck stretch is a simple mobility drill that flexes and extends the neck. The slow controlled movement relieves tension and improves cervical spine mobility.
Equipment Required
Front and Back Neck Stretch Instructions
- Stand or sit tall with the chest up and shoulders relaxed.
- Brace the core and keep the spine neutral.
- Slowly tuck the chin and lower the head toward the chest.
- Hold the front stretch briefly and breathe steadily.
- Slowly lift the chin and tilt the head back to look up.
- Hold the back stretch briefly without overextending.
- Return the head to a neutral position.
- Continue alternating front and back stretches for the full set.
Front and Back Neck Stretch Form & Visual
Front and Back Neck Stretch Benefits
- Relieves tension in the neck and upper traps.
- Improves cervical spine mobility.
- Reduces stiffness from desk work.
- No equipment needed.
- Excellent quick break stretch.
- Easy to do throughout the day.
Front and Back Neck Stretch Muscles Worked
- Trapezius
- Sternocleidomastoid
- Levator scapulae
Front and Back Neck Stretch Variations & Alternatives
- Side Neck Stretch
- Neck Rotation
- Chin Tuck
- Upper Trap Stretch
