Side to Side Box Shuffle
Description
The Side to Side Box Shuffle is a cardio exercise that involves moving side to side in a box pattern. It can be done with or without equipment and is great for improving agility and coordination.
Muscle Group
Equipment Required
Side to Side Box Shuffle Instructions
- Start in a standing position with your feet shoulder-width apart and your knees slightly bent.
- Step to the right with your right foot, crossing it in front of your left foot.
- Step to the left with your left foot, crossing it in front of your right foot.
- Step to the right with your right foot, returning to your starting position.
- Step to the left with your left foot, returning to your starting position.
- Repeat steps 2-5 for the desired number of repetitions or time.
Side to Side Box Shuffle Form & Visual
Side to Side Box Shuffle Benefits
- Improves agility and coordination
- Increases cardiovascular endurance
- Targets the lower body muscles, including the quads, hamstrings, and glutes
- Can be modified to include upper body movements, such as punching or reaching
- Can be done with or without equipment, making it a versatile exercise option
Side to Side Box Shuffle Muscles Worked
- Quadriceps
- Hamstrings
- Glutes
- Calves
- Abdominals
- Obliques
Side to Side Box Shuffle Variations & Alternatives
- Side to Side Shuffle with Jump
- Side to Side Shuffle with Squat
- Side to Side Shuffle with High Knees
- Side to Side Shuffle with Lateral Lunges
- Side to Side Shuffle with Crossover Steps