Bar Band Skier
Description
The bar band skier is a conditioning move that uses a barbell with bands attached. The lifter holds the bar in front and performs ski-style jumping motions side to side. It builds explosive power and full body endurance.
Muscle Group
Equipment Required
Bar Band Skier Instructions
- Stand holding a barbell with bands attached for resistance.
- Set the feet together facing forward.
- Brace your core and keep the chest up.
- Bend the knees slightly and load the legs.
- Jump explosively to one side.
- Land soft with the feet together.
- Jump back to the other side.
- Continue alternating sides at a fast pace.
Bar Band Skier Form & Visual
Bar Band Skier Benefits
- Burns calories fast
- Builds explosive power
- Strong conditioning move
- Useful for athletes
- Trains the legs
Bar Band Skier Muscles Worked
- Quadriceps
- Gluteus maximus
- Core
- Calves
Bar Band Skier Variations & Alternatives
- Lateral Bound
- Skater Jump
- Side to Side Hop
- Squat Jump
