Kneeling Shoulder Tap

Kneeling Shoulder Tap


This exercise involves starting in a kneeling position and tapping your opposite shoulder with your hand while maintaining a stable core and avoiding any twisting or swaying movements. It helps to improve shoulder stability and core strength.

Muscle Group

Equipment Required

Kneeling Shoulder Tap Instructions

  1. Start in a plank position with your hands shoulder-width apart and your knees on the ground.
  2. Engage your core and glutes to keep your body in a straight line from your head to your knees.
  3. Lift your right hand off the ground and tap your left shoulder.
  4. Return your right hand to the ground and repeat with your left hand tapping your right shoulder.
  5. Continue alternating shoulder taps for the desired number of repetitions or time.

Kneeling Shoulder Tap Form & Visual

Kneeling Shoulder Tap

Kneeling Shoulder Tap Benefits

  • Improves shoulder stability and strength
  • Engages core muscles for added stability and balance
  • Increases upper body endurance
  • Can be modified for different fitness levels
  • Requires no equipment, making it a convenient exercise to do anywhere

Kneeling Shoulder Tap Muscles Worked

  • Shoulders
  • Triceps
  • Core

Kneeling Shoulder Tap Variations & Alternatives