Kettlebell Pullover 3 Month Position
Description
The kettlebell pullover 3 month position is a pullover performed in the FRC 3 month position. The lifter lies on the back with knees bent at 90 degrees over the hips and lower back pressed flat. The lifter performs a pullover from this position to bias core stability.
Muscle Group
Equipment Required
Kettlebell Pullover 3 Month Position Instructions
- Lie on your back on the floor.
- Bend the knees and lift the feet so the knees are over the hips at 90 degrees.
- Press the lower back firmly into the floor.
- Hold a kettlebell in both hands with arms extended over the chest.
- Brace your core and keep the lower back pressed.
- Lower the kettlebell back behind the head with arms slightly bent.
- Stop when the upper arms reach near the floor.
- Pull the kettlebell back over the chest using the lats.
Kettlebell Pullover 3 Month Position Form & Visual
Kettlebell Pullover 3 Month Position Benefits
- Trains core stability
- Strong lat builder
- Useful FRC mobility move
- Builds core strength
- Strong kettlebell move
- Useful for athletes
Kettlebell Pullover 3 Month Position Muscles Worked
- Latissimus dorsi
- Rectus abdominis
- Pectoralis major
- Core
Kettlebell Pullover 3 Month Position Variations & Alternatives
- DB Pullover
- Dead Bug
- Hollow Hold
- Cable Pullover
