Resistance Band Bent Over Row

Description
This exercise involves using a resistance band to perform a bent over row, which targets the muscles in the back and arms. The band provides resistance throughout the movement, making it a challenging and effective exercise for building strength and muscle.
Muscle Group
Equipment Required
Resistance Band Bent Over Row Instructions
- Step 1: Securely anchor the resistance band to a sturdy object at waist height.
- Step 2: Stand facing the anchor point with your feet shoulder-width apart and knees slightly bent.
- Step 3: Grasp the resistance band handles with an overhand grip, palms facing down.
- Step 4: Hinge forward at the hips, keeping your back straight and core engaged.
- Step 5: Pull the resistance band handles towards your chest, squeezing your shoulder blades together.
- Step 6: Pause briefly at the top of the movement, then slowly release the band back to the starting position.
- Step 7: Repeat for the desired number of repetitions.
Resistance Band Bent Over Row Form & Visual

Resistance Band Bent Over Row Benefits
- Targets multiple muscle groups including the back, shoulders, and arms
- Improves posture and strengthens the upper body
- Can be done anywhere with a resistance band and minimal equipment
- Allows for a full range of motion and can be easily modified for different fitness levels
- Helps to prevent injury by strengthening the muscles that support the spine
Resistance Band Bent Over Row Muscles Worked
- Latissimus dorsi
- Trapezius
- Rhomboids
- Erector spinae
- Biceps brachii
Resistance Band Bent Over Row Variations & Alternatives
- Single Arm Resistance Band Bent Over Row
- Resistance Band Seated Bent Over Row
- Resistance Band Upright Row
- Resistance Band Reverse Fly
- Resistance Band High Row