Resistance Band Bent Over Row

Resistance Band Bent Over Row


This exercise involves using a resistance band to perform a bent over row, which targets the muscles in the back and arms. The band provides resistance throughout the movement, making it a challenging and effective exercise for building strength and muscle.

Muscle Group

Equipment Required

Resistance Band Bent Over Row Instructions

  1. Step 1: Securely anchor the resistance band to a sturdy object at waist height.
  2. Step 2: Stand facing the anchor point with your feet shoulder-width apart and knees slightly bent.
  3. Step 3: Grasp the resistance band handles with an overhand grip, palms facing down.
  4. Step 4: Hinge forward at the hips, keeping your back straight and core engaged.
  5. Step 5: Pull the resistance band handles towards your chest, squeezing your shoulder blades together.
  6. Step 6: Pause briefly at the top of the movement, then slowly release the band back to the starting position.
  7. Step 7: Repeat for the desired number of repetitions.

Resistance Band Bent Over Row Form & Visual

Resistance Band Bent Over Row

Resistance Band Bent Over Row Benefits

  • Targets multiple muscle groups including the back, shoulders, and arms
  • Improves posture and strengthens the upper body
  • Can be done anywhere with a resistance band and minimal equipment
  • Allows for a full range of motion and can be easily modified for different fitness levels
  • Helps to prevent injury by strengthening the muscles that support the spine

Resistance Band Bent Over Row Muscles Worked

  • Latissimus dorsi
  • Trapezius
  • Rhomboids
  • Erector spinae
  • Biceps brachii

Resistance Band Bent Over Row Variations & Alternatives