Cable Half Kneeling Push Pull
Description
The cable half kneeling push pull is a strong full upper body combo move. The lifter sets two cables at chest height, kneels on one knee between them, and presses one hand forward while pulling the other back. The half kneeling stance forces strong core stability.
Muscle Group
Equipment Required
Cable Half Kneeling Push Pull Instructions
- Set two cables at chest height with single handles.
- Drop into a half kneeling position between the cables.
- Grip one handle behind in one hand and the other in front.
- Brace your core hard with the torso upright.
- Press the front handle forward to extension.
- At the same time pull the back handle to the body.
- Squeeze the chest forward and back at end range.
- Reverse to the start with control. Complete reps and switch.
Cable Half Kneeling Push Pull Form & Visual
Cable Half Kneeling Push Pull Benefits
- Combo press and row move
- Trains anti-rotation core
- Builds chest and back together
- Strong functional pattern
- Useful upper body move
- Builds core stability
Cable Half Kneeling Push Pull Muscles Worked
- Pectoralis major
- Latissimus dorsi
- Core
- Anterior deltoid
Cable Half Kneeling Push Pull Variations & Alternatives
- Cable Press
- Cable Row
- Pallof Press
- Single Arm Cable Press
