Resistance Band One Arm Bent Over Row
Description
The resistance band one arm bent over row is a unilateral back exercise using a single band anchored under the foot. The single arm pull builds the lats and exposes left right imbalances.
Muscle Group
Equipment Required
Resistance Band One Arm Bent Over Row Instructions
- Stand with one foot on the resistance band.
- Grip the band end with the same side hand.
- Hinge forward at the hips with a flat back.
- Place the free hand on the knee for support.
- Let the working arm hang straight down with band tension.
- Pull the band up toward your hip by driving the elbow back.
- Squeeze the lat hard at the top.
- Lower the band slowly back to full arm extension and repeat all reps then switch.
Resistance Band One Arm Bent Over Row Form & Visual
Resistance Band One Arm Bent Over Row Benefits
- Builds unilateral back strength with constant tension.
- Reveals and corrects strength imbalances.
- Joint friendly resistance from the band.
- Travel friendly with minimal equipment.
- Trains anti rotation as the body resists twisting.
- Easy to scale band tension by adjusting stance width.
Resistance Band One Arm Bent Over Row Muscles Worked
- Latissimus dorsi
- Rhomboids
- Trapezius
- Biceps brachii
- Posterior deltoid
Resistance Band One Arm Bent Over Row Variations & Alternatives
- Dumbbell One Arm Row
- Cable One Arm Row
- Band Bent Over Row
- Single Arm Lat Pulldown
